KETO-FRIENDLY FOODS, KETO-FRIENDLY SWEETENERS OR SUGARS, WHAT TO EAT, AND WHAT TO AVOID?

Keto-friendly Foods: Fish and Seafood: Whitefish, fatty fish, salmon, anchovies, tuna, shrimps, crab, lobster, mussels, octopus, oysters, squid, and scallops. Meat, meat substitutes, and poultry: Eggs, tofu, tempeh, beef, lamb, chicken, turkey, organ meats (liver), veal, venison, deli meats, pork, bacon game, hotdogs, and sausage. Note: Deli meats, pork, bacon game, hotdogs, and sausage are not …

KETO-FRIENDLY FOODS, KETO-FRIENDLY SWEETENERS OR SUGARS, WHAT TO EAT, AND WHAT TO AVOID? Read More »

Ketosis, signs and symptoms, how to trigger ketosis, how to measure ketones?

KETOSIS, SIGNS AND SYMPTOMS, HOW TO TRIGGER KETOSIS, HOW TO MEASURE KETONES?

What is ketosis? Ketosis is a process that occurs when the body doesn’t have sufficient carbohydrates to burn for energy. Instead of carbs, the body burns fat and converts it into ketones (ketone bodies), which are used for energy production. This natural metabolic state is ketosis. Three types of ketones are produced by the breakdown of fatty …

KETOSIS, SIGNS AND SYMPTOMS, HOW TO TRIGGER KETOSIS, HOW TO MEASURE KETONES? Read More »

What are Macros, Keto Macros and how to calculate

WHAT ARE MACROS, KETO MACROS, AND HOW TO CALCULATE

What are Macros?   “Macros” is the short form of macronutrients. Macros are the nutrients we need in large amounts in daily intake to simply survive. These macros are also known as “the big three nutrients”. Carbohydrates (sugars, starches, and fibers): 1 gram of carbs provides 4 calories. Carbs break down into glucose, and it …

WHAT ARE MACROS, KETO MACROS, AND HOW TO CALCULATE Read More »

Keto diet

WHAT IS THE KETO DIET, HOW DOES IT WORK? BENEFITS OF THE KETO DIET

What is the Ketogenic/Keto Diet? The ketogenic diet is a very low-carbohydrate diet that is planned to increase the metabolism of fats into ketone bodies to provide the main source of energy to the body instead of carbohydrates into glucose. This low carbs diet puts your body into a metabolic state called ketosis, therefore, it’s called …

WHAT IS THE KETO DIET, HOW DOES IT WORK? BENEFITS OF THE KETO DIET Read More »

LIST OF MEDICAL FIELD SPECIALISTS, DEPARTMENTS OF THE SPECIALISTS AND SYNONYMS

Medical Specialists   Anesthesiologist:(Anaesthetist, Anesthetist): A specialist who administers an anesthetic/anesthesia to the patient before he is treated/operated-An anesthesiologist a doctor (MD or DO) who practices anesthesia. Allergist/Immunologist(Allergologist, Immunity specialist): A doctor/scientist who is a specialist in the diagnosis and treatment of allergies, asthma, and immune deficiency disorders. Cardiologist(Heart specialist, Heart surgeon): A doctor who’s …

LIST OF MEDICAL FIELD SPECIALISTS, DEPARTMENTS OF THE SPECIALISTS AND SYNONYMS Read More »

HOW TO MAKE A FACE MASK? TYPES, HOW TO WEAR AND REMOVE IT: TUTORIAL BASED FACE MASKS

What is a medical face mask? The medical face mask is personal protective equipment that used to prevent the spread of respiratory infections that are airborne or spread through respiratory droplets such as SARS, COVID-19, Influenza, RSV, Coxsackie, chickenpox, tuberculosis, and measles, etc. A medical mask covers the mouth and nose of the person who …

HOW TO MAKE A FACE MASK? TYPES, HOW TO WEAR AND REMOVE IT: TUTORIAL BASED FACE MASKS Read More »

PES PLANUS (PP) OR FLAT FEET? CAUSES, WORSENING OF PES PLANUS

What Is Pes Planus? Pes planus or flat feet is a foot deformity relating to the collapse or flattening of the medial longitudinal arch with the entire sole come into complete or near-complete contact with the ground. Ligaments and tendons from the lower leg and the foot form the arches; when these tendons do not …

PES PLANUS (PP) OR FLAT FEET? CAUSES, WORSENING OF PES PLANUS Read More »